
The core stands for core, or the middle and thus covers your entire trunk. This means that during core training you focus on the middle of your body, the core stands for the core or the middle and thus encompasses your entire trunk. This means that during core training you focus on the middle of your body.

Training with ropes, swing ropes or wild ropes is an effective strength endurance workout. It improves your posture and strengthens your trunk and arms. So get on the wild ropes, men!


Which combination of cardio and muscle training helps you lose weight?

The primary aim of the plyometrics workout is to increase the jumping and speed of athletes. The aim is to achieve maximum power transmission in the shortest possible time.

It hurts - and so good at the same time: the fascia roller is the best friend and worst enemy of every athlete

