A lot is possible!

But what are YOU ready to do?


As a personal trainer, your goal is my goal!
With fun and motivation we work together to permanently improve your performance and increase your well-being. In training and also in consultations, I support you physically as well as mentally with goals such as ...


Holistic healthy living with HEALY
Healy is an app-controlled wearable that uses frequency-modulated microcurrent as the “language” of the frequencies between your cells. Through therapeutically developed programs, you will receive preventive support in a wide variety of health areas.


Seed oil based nutritional supplement
RAIN products are made by nature and produced unchanged by science to be a solution to your daily challenges. These small, yet extremely powerful power packs support you in ...


Health is not everything, but without health everything is nothing! (Arthur Schoppenhauer)


Visionary and friend of holistic natural health
Only a fraction of people really achieve their goals. - This is the main reason why I chose personal training and health coaching. I would like to advise, support and motivate people individually on their way to the goal.
As a trained administrative assistant, I actually come from the office and have also been with the Bundeswehr over the years, mostly with planning and control at my desk.
Initially as a dancer in the field of standard and Latin, I found my passion in fitness training when I was about 20 years old. Back then, as now, I found it fascinating what ...

Latest News

Bauchtraining macht den Bauch weg?- Sorry, leider nicht.

Bauchtraining macht den Bauch weg?- Sorry, leider nicht.

Wo man abnimmt, lässt sich nicht beeinflussen Wer seine kleine Plauze gegen einen flachen, gut definierten Bauch eintauschen will, macht das scheinbar Logische: viel Bauchmuskeltraining. Tatsächlich bringt es unter diesen Umständen aber wenig bis gar nichts. Sie sind das eine oder andere Speckröllchen von einer knackigen Körpermitte entfernt. Das schreit nach täglichen Sit-ups, Crunches und anderen Übungen, die dem Bauchfett…



Wusstest Du, das Dein Immunsystem mit der Darmgesundheit steigt und fällt? Fast jeder kennt es… keiner will drüber sprechen. Ein unerträgliches Völlegefühl, peinliche Blähungen, oder lästige Verstopfungen. Solche Darmprobleme sind nicht nur unangenehm, sonder auch extrem ungesund, denn Dein Darm ist das Zentrum Deiner Gesundheit. Das wird noch immer unterschätzt. Verkümmert er, werden im schlimmsten Fall wichtige Nähstoffe gar nicht…

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