Change through progress!
Data are determined, such as size and body fat percentage, as well as blood pressure / pulse, previous health problems and training goals, and possibly also smaller tests.
Based on this data and any additional information I can start a training plan, which is exactly tailored to your wishes and ideas.
After planning we come to the actual training.
It is your decision whether you want to train in my private studio, at home, in the office or in nature.
I offer the necessary flexibility and equipment to meet your wishes as best as possible.
periodically We will use the data initially determined to check how far the success has progressed.
In line with this, the program will be adapted accordingly to the progress to advance.
Your body is like your diet:
If you feed him unilaterally, he will most likely get sick!
Strength cardio training
Which combination of cardio and muscle training helps you lose weight?
Circuit training
Start your healthy lifestyle
today
Core-Strength
The core stands for core, or the middle and thus covers your entire trunk. This means that during core training you focus on the middle of your body, the core stands for the core or the middle and thus encompasses your entire trunk. This means that during core training you focus on the middle of your body.
Body-Weight-Training
Welcome to a small group training class, with only 3-4 adults.
Balance/Koordination
Pilates strengthens the body and your mind.
Plyometrics
The primary aim of the plyometrics workout is to increase the jumping and speed of athletes. The aim is to achieve maximum power transmission in the shortest possible time.
...and also with
BlackRoll®
It hurts - and so good at the same time: the fascia roller is the best friend and worst enemy of every athlete
TRX®
Regardless of which goal you are training for: whether new personal bests, a healthier lifestyle or physical fitness - TRX helps you to achieve your goals.
Battle-Rope
Training with ropes, swing ropes or wild ropes is an effective strength endurance workout. It improves your posture and strengthens your trunk and arms. So get on the wild ropes, men!
Kettlebell
Customized and systemized training plan for you
Crossfit
A tough training concept that pushes you to your physical limits: CrossFit is intensive, but highly functional and suitable even for inexperienced athletes
My Studio
Whether circuit training or a fine-tuned training plan for your personal goals - my studio offers you an ideal opportunity for this
What my customers say
Peter is the most Knowledgeable personal trainers I’ve ever met. He is very nice calm safe to train from.
It is good location easy to get to.
I was made aware of Peter Kumm by a friend of mine because I have very strong back pain and I was urgently looking for a personal trainer. I've been with Peter Kumm for a few months now and my back pain was gone after only 2 training sessions. It helped me so much and was also fun that I continued to use his training sessions. The special thing about it is that Peter is very individual based on you. Thank you for being there.
Peter is a friendly, experienced trainer and the training he offers is motivational, focused and adjusted to ones needs, goals and skill level. His fitness studio is well equipped, clean and easily accessible as it is close to a central subway station near the city center.
Peter is an awesome trainer to work with: he is a positive and strong man with kind and sincere intentions to help you! If you are a beginner, he will teach you everything and will be supporting you throughout the entire journey to the body of you dream.
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